Before this program, I was wasting time being stressed and thought yoga was too slow-paced to even give it a chance. With my fast-paced life of taking care of the kids, the house, the bills, my coaching business, riding my horses, it's easy to build up tension from stress. It did its job to increase my flexibility and improve my core strength. | 3 Week Yoga Retreat, Pros & Cons Pros great for loosening tight or sore muscles, easy to follow the instructors, loved the modifications and use of the yoga blocks and strap, good length of classes, great alternative to high-intensity exercise, low impact, nice progression over the three weeks Cons misleading to promote this program as a weight loss tool like Beachbody does in some of their infomercials | Conclusionįor my rating, I give the 3 Week Yoga Retreat 4.5 out of 5 stars.
3 WEEK YOGA RETREAT REVIEW HOW TO
Watch this clip of Vytas teaching how to do warrior II: He was able to get back to his normal ranch work, pain-free. It helped to loosen his hamstrings and hips. It helped relax the muscles that were overcompensating for his injury. The program helped rehabilitate his back by strengthening his entire core. The stretching moves relieved the tension I was carrying in my shoulders and upper back.ĭusty’s results were similar to mine. By the end of the three weeks, my range of motion was much better. My hamstrings and hips were very tight before I started. Without question, this program improved my flexibility and core strength.
I learned to move with the breath, be in touch with my body and be present in the moment. I learned to slow down and do yoga with proper form. It got me excited to get back to my harder workouts. It helped me calm my mind, relax my body and reduce stress. The 3 Week Yoga Retreat helped me loosen tight and sore muscles. His physical therapist agreed learning basic yoga poses and flows would help him rehabilitate his injured muscles. Noteworthy - In June 2017, my husband, Dusty, used the 3 Week Yoga Retreat to recover from a back injury. I wanted to increase my flexibility and improve my core strength for horse riding. I also needed a break from my usual high-intensity cardio and weight lifting workouts. I wanted to do a post-vacation detox to get rid of the bloat. Yoga strap - between $5-$10 on Amazon | When I tested it and whyĪfter our vacation to Punta Cana in April 2017, my jeans were getting too tight. Yoga mat - Amazon has good ones for around $20
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